BlogTry This
March 23, 2018

Track Your Numbers

GOOD NEWS BODY ROCKERS: Did you know that our bikes are capable of connecting to your phone to help you track your watts and work during class? It might sound…
Body Cycle EventsHealthy LivingHealty EatingTry This
February 5, 2018

The Love Yourself Movement

Join our in-house nutritionists,  Emily and Jenna, in a four week journey and self discovery of your health and happiness. These strong and smart ladies will bring their holistic approaches…
January 28, 2018

January Instructor of the Month: Reem

We kicked off our Instructor of the Month series with the one and only Reem! Reem has been making people sweat for years at Body Cycle Studio and for the…
January 8, 2018


Happy New Year, Philly! We are so excited to welcome your goals, hopes and dreams. We understand January brings a lot of questions. You're questioning your fitness, commitment, lifestyle and…
November 26, 2017

Drake Night

Don't mind us while we mentally prepare for Drake night. Be sure to let us know which jams are your favorite below so we are sure to blast them! Don't…
Body Cycle Events
November 26, 2017


We're super excited to announce our partnership with fellow sweat-pals, Ripped PHL! On Saturday, December 9, we'll be bringing you the most perfect workout, The RippedBody Triathlon! Body Cycle Studio and Ripped PHL will be combining…
November 21, 2017

Welcome to our New Site!

We’re so excited to welcome you to our new home. We’ve updated our look to match the way we feel on the inside, on the out! Minus the sweat, of…
Body Cycle Events
November 15, 2017

Philly Fights Cancer Ride

On October 21, Carly led an energetic and powerful ride for a passionate and exciting crowd.
January 16, 2017

Sleep Like an Athlete (And Train Like One Too!)

In today’s society, we incorporate a great deal into our 24-hour day. We work, study and socialize, as well as train, exercise, and workout. Exercise and athletic training provide a…
November 28, 2016

Working Out In Your Workplace

Written By: Reem Ellis Anyone who works a standard desk job knows that it is nearly impossible to get away from your desk.  If you are anything like me, you even…
November 7, 2016

Simple Swaps to Still Enjoy Your Favorite Foods

Written By: Emily Benton Emily is the Director of Simplex Health; a nutrition based program that offers a more realistic approach to overall health and wellness. Are you eating well,…
October 24, 2016

Half Full, Half Empty, or Half Baked?

Written By: Barry Lewis “The greatest victories will never be seen because those are the ones where you overcame the doubts inside you.” Mark Allen, 6 Time Ironman World Champion…
October 17, 2016

The Balancing Act: The Pure Art of Juggling it All

Written By: Alison Dixon In addition to being a Spin Instructor on the Body Cycle Team, I have a demanding full-time job that takes me to California once a month,…
October 3, 2016


Written By: Tiffany Wallace Tiffany is a rock-star with loads of confidence on the bike, but she hasn’t always been that way. She’s struggled with anxiety for as long as…
September 19, 2016

How to Shop at Whole Foods and Not Spend Your ‘Whole Paycheck’

By: Rachel Agranove Our very own Rachel dishes on the do’s and don’ts of Whole Foods, and how to keep (most) of your paycheck in the bank. A week's worth…
September 6, 2016

The Top 5 Moves You Need to be Doing Off the Saddle to Help Your Performance In the Saddle

By: Carly Rubenstein Levitt Carly is not only a Spin Instructor, but is also a Certified Personal Trainer, so it’s safe to say she knows a thing or two when…
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August 22, 2016

Treat Yo’ Self: Jess’s Guide to Treating Yourself in Philly

By: Jessica Sullivan At Body Cycle Studio we firmly believe that it’s more than alright to treat yourself every once in a while. It can’t be all spin all day,…
August 5, 2016

The Top 10 Things You Should Know About Spartan Races

By: Ross Mackinnon Here, at BCS we have our very own Spartan Race Alum. Ross has been a personal trainer for 17 years and began competing in obstacle course races…
July 5, 2016

Support Small Campaign

Hey Rockers! We are doing something REALLY exciting this July! With election season upon us, we thought it would be nice to do something to highlight the many wonderful small…
May 2, 2016

Vote Body Cycle Studio for the 2016 Readers’ Choice Award

ATTENTION RIDERS! There is only ONE day left to cast your vote for Body Cycle Studio to win's 2016 Readers' Choice award! Voting officially closes tomorrow, May 3. We…
April 29, 2016

With Gratitude

Written By: Barry Lewis The following post was written after Barry completed the ITU Long Course Duathlon World Championship for Team USA. In honor of his last 90 minute class of…
April 18, 2016

The Body Cycle Story: An Idea That Created A Community

Body Cycle is a Philadelphia staple. It is one of the first studios of its kind and it originated all from one little idea that blossomed on a work trip…
BlogBody Cycle Events
April 14, 2016

Recap: Barry’s Tri Talk

Written By: Gabrielle Connor Just like everything Barry does, he put 140% into his Tri Talk on Saturday, April 2.  In addition to showing off all of his rad gear…
BlogHealthy LivingHealty EatingTry This
November 4, 2015

Morning Power Smoothie

Ever wake up moments before you have to run out the door and wish you had something to satiate your morning hunger pangs while on the way to work? We got…